So this is my 3rd week of working out and it seems to be going pretty good. It is really helping to knock down my net daily calories and I can feel that I am getting better at it. Today I was on the treadmill for 90 minutes! Up to 4.2 mph! I am doing a good job staying under 1200, as a matter of fact my net today was 551. AND today I hit ONDERLAND. 198.6. I don't expect to stay there, but I might get lucky!!
For the first time in 5 or 6 months my weight was lower than the photo on thedailyplate. Everyday I log in there I see that number and feel like a failure, knowing I was once there and let it go. Today was a great day to see that number. I felt like I had finally beat it! I beat that scale and the frumpy lifestyle. I would really like to keep this initiative going, and this time for ME! I don't even care what I look like at the gym, etc. I wanna feel good. I wanna feel thin. I wanna go shopping and wear smaller clothes, FOR ME!
On the food note... I am doing better getting food down. I am still getting stuck, but maybe 1-4 times a day instead of 40. I am so happy. I had a lovely dinner this evening and no problems at all. I have really hit the water hard today because the heat index was 115 and I sweat something fierce today! Drinking the water or G2 through a straw really seems to help get it down faster and better. My body is definitely feeling better (for today at least).
I hope to come back at a lower number next week, that's all I can hope for.
Thanks for following my blog!
Tuesday, August 3, 2010
Monday, July 26, 2010
Monday, this band is such a DIVA.
Today I'm at 203.8. This sucks! I had lots of work to do today. George and Brian went to Indy to get auction stuff and I stayed behind with Dan to get some packaging done. We didn't finish but got some massive stuff DONE. I have been dreading some of it ever since I put it on MONTHS ago. So I feel like I got a lot accomplished at work today.
I started my day with some water. I am trying to be more mindful of my water intake. I decided to go for pre-digested protein for breakfast in the form of frozen chicken nuggets, nuked of course. I set aside 10. I logged it as a nibbled, but found myself getting stuck and feeling miserable so I stopped at 6, not bad. I skipped lunch today as I was working. I skipped the water too as there is no restroom at the warehouse, SUCK!! SO I leave work at 3, it is hot as hell there. Garrett and I decide to have a nice dinner together and finally settled on Steak N Shake. Not the best, not the worst. I know I have 950 calories left and it's now 4 pm. I decide to get the fried chicken salad. I am delighted to find there is about 2 strips worth of chicken on it, so not too horrible. I know I better go slow and low with it cause I am gonna have trouble. Sure enough, I was stuck on every single nibble. 30 minutes later and 1/3 of the way through, I threw in the towel (or napkin in this case). I had enough! I was tired of being in pain, not being able to breathe, and looking like a lunatic. Garrett wanted dessert and I decided it was ok for me too. I proudly ordered the cookie sundae. It was the most amazing experience. I could eat as much as I wanted as fast as I wanted and NOT be sick. Slides right down. Tasted pretty good too. When it was over, I knew I was in trouble. I had no business bypassing lettuce for ice cream. NOOO! I totally did it. I left with my tail between my legs and went home to face the situation (on thedailyplate). Turns out I was about 300 calories over for the day but when I entered my activities (packaging for 2 straight hours) it left me with a deficit. I still felt bad. I knew it wasn't right. I just shouldn't have done it, I can't remember the last time I had so much buyers remorse over a cookie. After I stewed for a couple of hours and waited for George to get back home, I decided I could make it right by working out. I did just that. I went to the gym and out-did my latest high- 1 hour, 3.2 miles, & 308 calories. Maybe tomorrow will be a better day. I really wish I had gone to the store to stock up on my band food.
Sunday, July 25, 2010
A new chapter in my life, I hope.
Friday was my one year band anniversary. I was a little off on my dates, thinking it was Thursday but the sentiment was there. On Thursday, I went to the gym and ran off 247 calories on the treadmill, my exact starting weight. I joined the gym on Wednesday after Nanny's funeral. That day I had two people ask me about my pregnancy. This is where I draw the line in the sand. Either I am going to continue to be overweight and unhappy or I am going to be healthy and normal.
I started back on my diet, immediately. This was just the kick in the ass I needed. "Pregnancy" and an anniversary would be just the excuse to get me going in the right direction again. I was back to tracking my food online, until the internet was out at my house for 3 days. Grrr! Major set back. I went to Indy for work and play and now I have gained back all the weight I lost last week. Square one.
Today is a new day for me. I am going to start over, yet again. Today my weight is exactly 205 with my clothes on. I am going to log my food and spend at least 10 minutes on the OH message boards as those things seem to help me stay on track. I may have to go work out later.
It's going to be a good day, I just know it!
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