I am hovering at about 210 these days and fairly miserable. I work all the time and my social life is zero. I'm on the road all the time, so planning food, meals, snacks, is nearly impossible and I'm just not feeling it. But I know I'm headed in the wrong direction and I didn't go through all this to stop now.
My mission: re-join the gym and go everyday I am off work. Get back to logging ALL my food intake on thedailyplate.com. Meet my band friends in person. Get back on oh for 10 minutes a day. These are all things I should be able to do before the end of the month (I hope). This doesn't include dietary changes just yet because I need to find out where I am at everyday.
I kept thinking, I am active at work, so I should lose weight. But if I am eating out all the time, not planning meals, and drinking calories then it doesn't matter. At best they cancel each other out. It isn't even worth it.
Someone help! I need to get my mind right. I'm a MESS!
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